As the popular saying goes, “you are what you eat”. Your diet will affect your overall health and will even determine how you look as you age. Those who eat a healthy diet are more likely to live longer and they fall sick less often. They also have more energy allowing them to live a much more active and happy lifestyle. Your diet will affect both your physical and psychological well- being. Several age defying foods will keep you looking healthy for longer.

Fruits and vegetables

By eating plenty of fruits and colourful vegetables, you can get essential nutrients that will help you to look and feel younger. Leafy greens, carrots, deep red tomatoes and blueberries among other foods, prevent unstable molecules in the body from damaging healthy cells. This damage is evident in the formation of wrinkles and other signs of aging. Make sure that your plate is half-full of fruits and vegetables during every meal.

Whole grains

A healthy diet is one that contains whole grains. The grains that are rich in fibre reduce your chances of getting type 2 diabetes. Some of the best whole grains are barley, oats, wheat, quinoa, and brown rice. A daily diet that contains whole grains will help to keep your blood vessels in the best condition. With three servings of the healthy grains every day, you can look and feel much younger.

Omega-3 fatty acids

Fish oil has many anti-aging benefits that earn it the title of one of the healthiest foods known to man. The healthy fatty acids protect the heart, while reducing your risk of getting a stroke. The fish oil also helps to lower your risk of getting Alzheimer’s disease. Fatty fish such as tuna, salmon or lake trout, will give you the omega-3 you need each week. If you do not like fish, there are some good fish oil supplements that can help.

Dairy products

Strong bones are crucial for anyone who wants to maintain youthful looks. Calcium and fortified vitamin D that is present in dairy foods helps to keep bones strong and prevent osteoporosis. If you want to remain active in your golden years, including milk and yogurt as part of your daily diet is important. Make sure that you choose low-fat dairy instead of regular to keep your cholesterol levels low and reduce your chances of getting heart disease.

Other foods that help to keep you looking young include nuts, lentils and beans. You should avoid processed foods that are linked to diabetes, heart disease and other conditions. Using products like Lift and Glow Pro and Lift Serum Pro will also help you to maintain your youthful look.